Random updates for you all!
so to inspire myself to workout more and because I really love tiny things, I bought a pink iPod nano. I am in heart with it! it's so tiny and fantastic. Oh apple why are you so genius.
Well, the garden is starting to look like a garden. I have 4 rows of plants in and more to be put in this weekend. We even put up a fence to keep the bunnies out. Now I love the bunnies and maybe I will plant them their own plants, but I don't appreciate them snacking on my pea plants.
I also spent a good portion of the weekend organizing the guest bedroom. Still have a long ways to go, but it's getting better. Soon, very soon. Don't worry I took before pictures so you can see before and after. :)
I am in Dallas this week. It was a record high today of 99. booo!!! And it's going to be in the 90s for the rest of the week. Oh how I already miss Wisconsin!
And finally the exercise plan for the week. so I decided since I don't have a ton of time to exercise, I needed to do a more efficient exercise than walk. so today I started with the running. I'm assuming it will be hellish for a few weeks, but I will be motivated by how much more effective it is.
Mon: Cardio 30 min, abs 15 min
Tues: Cardio 30 min, upper body 15 min
Wed: cardio 30 min, lower body 15 min
Thurs: cardio 30 min, abs 15 min
Fri: cardio 30 min, upper body 15 min
Sat: cardio 30 min
Sun: none
Monday, May 19, 2008
Monday, May 12, 2008
Exercise Workplan for the Week
Hello All. I managed to somewhat keep with my plan for last week with exercising. I only missed one day, which is really good considering I also managed to work 65 hours this past week and was traveling. :)
So the plan for this week:
Mon: Eric and I are playing tennis (we're not very good, but we have fun)
Tues: Cardio 30 min, abs 15 min
Wed: Cardio 30 min, upper body 20 min
Thurs: Cardio 30 min, lower body 20 min
Fri: cardio 30 min, abs 15 min
Sat: Cardio 30 min
Sun: off
So the plan for this week:
Mon: Eric and I are playing tennis (we're not very good, but we have fun)
Tues: Cardio 30 min, abs 15 min
Wed: Cardio 30 min, upper body 20 min
Thurs: Cardio 30 min, lower body 20 min
Fri: cardio 30 min, abs 15 min
Sat: Cardio 30 min
Sun: off
Monday, May 5, 2008
Weekly Exercise Workplan
Last week's exercising and watching what I eat seems to have paid off, I lost three pounds. Hurray! I'm traveling this week so the challenge is not putting all that back on plus more due to the fact that I can't make food at home. However, my plan is to find a grocery store and not rely on eating at restaurants. My room has a fridge and a microwave that's all I really need to make healthier food.
Here's the exercise plan for the week:
Mon: cardio 30 min, abs 15 min
Tues: cardio 20 min, upper body 20 min
Wed: cardio 20 min, lower body 20 min
Thurs: cardio 30 min, abs 15 min
Fri: cardio 30 min
Sat: cardio 30 min
Sun: off
Here's the exercise plan for the week:
Mon: cardio 30 min, abs 15 min
Tues: cardio 20 min, upper body 20 min
Wed: cardio 20 min, lower body 20 min
Thurs: cardio 30 min, abs 15 min
Fri: cardio 30 min
Sat: cardio 30 min
Sun: off
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