Last week's exercising and watching what I eat seems to have paid off, I lost three pounds. Hurray! I'm traveling this week so the challenge is not putting all that back on plus more due to the fact that I can't make food at home. However, my plan is to find a grocery store and not rely on eating at restaurants. My room has a fridge and a microwave that's all I really need to make healthier food.
Here's the exercise plan for the week:
Mon: cardio 30 min, abs 15 min
Tues: cardio 20 min, upper body 20 min
Wed: cardio 20 min, lower body 20 min
Thurs: cardio 30 min, abs 15 min
Fri: cardio 30 min
Sat: cardio 30 min
Sun: off
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3 comments:
Congrats on the three pounds; that is a huge success! Keep up the good work.
i did give a comment yesterday am but my computer tweek'd and now it's late and i can't remember what i said so i'll rethink tomorrow am:) love ya!
the eating thing is what does the trick. but i have noticed since i've been exercising i have been stronger in my everyday life...so both are important. and with the price of food going up we all maybe losing more weight than we that we could!!
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