More snow

We got more snow last night! Will it ever be spring????

Self Challenge Kick Off

Okay, so the Self Challenge started yesterday. I hope you're all excited. The workouts don't seem bad at all, just 3 days of 25 min of cardio and 2 days of 10 min of strength training. Since I accomplished my goal of getting into an exercise habit with our last 8 weeks of working out, this time I plan to focus on my eating habits. I think that's what's holding me back.

Here's my workout plan for the week:
Sun: none
Mon: none
Tues: Zumba
Wed: 10 min strength
Thurs: walk/jog 25 min
Fri: walk/jog 25 min; 10 min strength
Sat: none

Week 8 - The last week

Alright, this is the last week of our first workout challenge. Starting next week on the 25th we will be doing the three month self challenge. Exciting! I'll post a share your progress and your plan if you wish on Sundays. Also, I'll post this Saturday so we can review our goals and what we accomplished.

Day Plan
Sun Day off
Mon Interval walk 20 min; strength 30 min
Tues Cardio 40 min
Wed 2 miles in 30 min; strength 30 min
Thurs Cardio 40 min
Fri Walk 3 miles in 1 hr.
Sat Day Off

Plans for the Next Fitness Round

So, Self.com is starting it's self challenge on Feb. 25th. This is a three month challenge. I thought it might be fun if we all did that and then we can post our results and progress weekly. What do you all think? Go to www.self.com to sign up. My sign in is KungfuKitten in case you're looking for me.

If you're not into the three month committment, I can do something else instead.

Will it ever stop snowing?

We're getting another 4-6 inches of snow tonight. So, as of tonight we're officially breaking the record for the most snowfall. Oh and we're only technically half way through the winter season.

Week 7 - a day early

Since Shanny and Beans (that's my new Lena nickname) are coming into town tomorrow, I thought I'd go ahead and post workout times for next week today.

Day Plan
Sun Day Off
Mon Cardio 40 min
Tues Interval Walk 20 min
Strength 30 min
Wed Cardio 35 min
Yoga 15 min
Thurs 2 miles in 30 min
Strength 30 min
Fri 3 miles in 1 hr 5 min
Yoga 15 min
Sat Day Off

Week 6 Exercise Workplan

Yay! We're on week 6! Only two more to go after this, then you can look forward to a new and exciting workout program.

Day Plan
Sun Day Off
Mon Cardio 40 min
Strength 30 min
Tues Interval walk 20 min.
Wed Cardio 35 min
Yoga 15 min.
Thurs 2 miles in 30 min
Yoga 15 min
Fri 3 miles in 1 hr. 5 min.
Sat. Day Off