Week 5 Exercise Workplan

We're now to week 5! Last week was pretty good for me. I missed 2 workouts because of the crazy weather travel week. But I exercised almost every day. I also am adding Hip Hop Abs to my workout routine. It's probably the most ridiculous workout video ever.

Also, I'm going to start planning and designing another workout plan to start after the eigth week of this plan. Throw me some ideas for what you would like to focus on. The idea for this one was to get everyone in the habit of working out by starting off slow with walking. So some ideas I was tossing around were focusing a month on abs, 5K training with the couch to 5K program, focus on pilates, etc. So, let me know what you guys would like.

Day Plan
Sun. Day Off
Mon. Cardio 30 min.
Tues. Interval walk 20 min.
Wed. Cardio 30 min.
Strength 30 min.
Thurs. 2 miles in 30 min.
Yoga 30 min.
Fri. 3 miles in 1 hr.
Sat. Day Off

Exercise Workplan for the Week

Week 4 - We're halfway there!

Day Plan
Sun 40 min. of cardio
Mon 2 miles in 40 min.
Tues Cardio 35 min.
Strength 30 min.
Wed 2.5 miles in 40 min.
Yoga 20 min.
Thurs Day off
Fri 3 miles in 1 hr. 5 min.
Sat Day off

Workplan for This Week

All right, here it is for this week. This is week 3, great work so far.

This week we'll have an internal walk. Remember that's 2 minutes at a brisk pace and 2 minutes slower.

Day Plan
Sun 35 Min. Cardio
30 min. strength
Mon. 30 min. interval walk
Tues. 35 min. cardio
30 min. strength
Wed. 2 miles in 30 min.
30 min. yoga
Thurs.Day Off
Fri. Day Off
Sat. 3 miles in 1 hr.

Post Your Results Here

Post last week's results here!

I managed to actually to reach my goal and get all my workouts in this week. I'm pretty amazed since I was traveling this week.

Yay!

Busy Sunday

So, I'm feeling a bit pressured to make the most out of my weekends since I'm going to be done so much. So, this weekend I took down the christmas stuff, finally up up the napoleon dynamite poster, and cleaned my sewing room.

Here are some pics of my progress.

No more Hip Hop Santa and Barbie, but we do have Napoleon and Tina. I know it's technically just sitting on the mantel and not hung up, but it's been in the closet for 2 years so this is an improvement.


Clean sewing room! And yes my dress form is also holding a gas mask. Also, if you click on this picture and look out the window you can see how insanely foggy it was today. That's not because there's plastic on the window. Also, it's about 4 in the afternoon. It just kept getting foggier today.

Okay still a little messy but not as bad as it was.

When all else fails, shove everything in the closet.

Exercise Plan for 1/6-1/12

Same idea as last week. The miles refer to walking. For the cardio pieces, pick your cardio. Try something fun like dancing around like crazy for 35 min. or the mini trampoline.



Day Plan

Sun Cardio 35 min.

Mon. Off

Tues. 2 miles. in 40 min.; 20 min. strength training

Wed. Cardio 35 min.

Thurs. 2 miles in 30 min.

Fri. Off

Sat. 3 miles in 1 hr.; 30 min. strength





Happy Exercising!!!

Post Your Weekly Results Here

Post the results for your workout week in a comment.

I had an excellent workout week. I completed all my workouts that I had scheduled. Well, I know I still have tomorrow to finish, but since it's Saturday it will be happening. No work to make life too busy for exercising. I did end up switching around some of my workout days due to oversleeping and having a dermatologist appt. until 6:30 pm in the same day. But overall things went well.